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Welcome to Coming Up Roses, a transformative retreat set against the vast and serene backdrop of central Oregon's ranch country. Imagine a haven where open skies kiss endless fields, and the land itself whispers secrets of ancient wisdom. Here, amidst the breathtaking beauty of our private ranch in Shaniko, Oregon, you'll embark on a journey of self-discovery and community like no other.
The “Coming Up Roses Retreat” is a restorative & regenerative experience this coming Spring 2025 to look forward to. Hosted by medicine facilitator, educator, herbalist, & dynamic witch fairy Lux, in union with comedian, designer , nutritionist and personal trainer Megan Gazzo. This power duo has designed a retreat that stands out amongst others in its unique dynamism.
Taking a truly holistic approach which incorporates play and laughter, in conjunction with sound healing, neural pathway rewiring, breath work, somatic healing, fitness and ritual.
Many retreats embody health and wellness, but rarely do they incorporate play …and although they can be beneficial, we believe such retreats are missing a pertinent piece of the puzzle in the bigger picture. One thing we know for sure is that source has a great sense of humor- and we have found through our own growth journey that the ability to bring levity to life’s obstacles is an alchemizing tool to transmute life’s biggest challenges with lightness and grace.
None of us know what the hell is going on around here and that is absolutely beautiful for us to admit. Let’s embrace it together! Lux and Megan both had the innate desire to create an experience that awakens your inner child, and deeply heals and connects you to yourself and others- and decided this was the best method to do it, from the inside out.
We have regularly found ourselves in festival environments over the years because we love the community and the magic, yet we have often wished they were more based on nourishment and restoration rather than partying and depletion, especially as we have matured. This desire is what Coming Up Roses was born from. As you can see from this short list, we aren’t skipping a beat by creating a program that touches on each sense and energy of the human body and mind.
Space is Limited, RESERVE YOUR SPOT HERE
What Awaits You
All people are welcome at this retreat, not just femmes. This dynamic space is built on the respect and love for the rose. The rose has the highest vibrational frequency of all plants puting it at 320 hertz.
A rose has the closest vibration to the universal frequency of love (528 Hz)making it the closest tangible thing to LOVE . That is why the statement “ Wake Up And Smell The Roses” is so important. It is basically saying- wake up from your illusion and enjoy your life. Get out of your head and enjoy your life! Be present, be grateful & be loving. Be here now!
Dive Into a World of Ritual and Play
Lux has been a student and practitioner of medical herbalism and hermetic ritual for over a decade. You will learn how to hold rituals for yourself and others, while having fun learning about practical uses of herbal medicine. You’ll leave feeling connected to community, spirit and your life path. All while being drenched in the mysteries of the rose.
Breathwork is a multifaceted practice that brings about significant benefits on physical, emotional, and spiritual levels. Whether viewed through a medical lens focusing on physiological changes or a metaphysical and spiritual perspective emphasizing connection and transformation, breathwork serves as a powerful tool for enhancing well-being and deepening one’s understanding of self and existence.
Physical Benefits
- Stress Reduction: Lowers cortisol levels and promotes relaxation.
- Improved Lung Function: Enhances lung capacity and oxygen exchange.
- Better Circulation: Boosts blood flow and oxygen delivery.
- Pain Management: Helps reduce chronic pain and muscle tension.
- Increased Mental Clarity: Enhances focus and cognitive function.
Metaphysical Benefits
- Energy Flow: Balances and enhances life force energy (prana/qi).
- Mind-Body Connection: Deepens awareness of thoughts and feelings.
- Intuition and Insight: Fosters heightened intuition and self-awareness.
- Altered States of Consciousness: Facilitates experiences of unity and transcendence.
Be prepared to be fully immersed in nature and be held by the land and our amazing team of facilitators. This is a time to disconnect from the matrix and deepen presence with the land, your purpose and the community. Our days will be powered by organic meals, curated to dietary needs and allergies.
You’ll have your own sanctuary on the ranch, in private (limited spaces!) or shared accommodations. All are lakefront and open into the expanse of the land. This is truly a container for rejuvenation and connection. You will feel like ranch royalty here!
Bonus!
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What's Included:
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🌹4 Nights Accommodation: Cozy up in charming lodgings at Shaniko Ranch.
🌹Farm-to-Table Delights: Enjoy organic, allergy-conscious meals that delight the senses.
🌹Rose Ritual Gift Bag: A special gift to enhance your journey. Valued at over $150
🌹3 Group Rituals: Deeply transformative ceremonies designed to uplift and connect.
🌹6+ Workshops and Classes: Engage in a variety of hands-on, educational experiences.
🌹Potions Classes: Learn herbal medicine techniques & Create your own magical elixirs.
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Pricing:
$250 deposit goes towards a total investment of $888
Earlybird: $100 off!
Valid until Oct 17
Payment Plans Are Available.
We have a limited number of scholarship places available for BIPOC and people with marginalized identities. If you are interested in coming and would like to apply for a scholarship place, please fill out this very brief form & we will contact you regarding registration.
Join Us:
Come join us this coming May 9-12 ! We want you there, and we know you need to be there. Join us on this cosmic adventure and unlock the secrets of the rose and connect with an intentional community of mystics and healers. Laughter, prayer, nervous system regulation, new friendship, meals, music, love. Spots are limited so please do not hesitate to take this first step with the deposit , we promise magic awaits you and we cannot wait to see you.
With so much love,
Lux & Gazz
RESERVE YOUR SPOT HERE
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Lux is a non-binary Medical Herbalist with a diploma from Pacific Rim College. They have been practicing herbalism for over 10 years. The journey began through a need to be connected to the natural world, a journey to heal and be self-sufficient in nature. They felt a deep sense of not fitting into society's mold and struggled with mental health, leading them to the plant path. Now they focus on deepening their alchemical studies, seeing 1:1 clients, demystifying queerness, and lineage healing
Their practice merges western medicine, folk herbalism, and hermetic philosophy. Full healing comes from an integration of different practices, and working on multiple planes with each individual. Their approach is holistic, treating and teaching people about the mind-body-spirit connection. Their philosophy is to help people heal themselves, and activate the innate healing potential within each of us.
☽ MEGAN ☾
Megan is CCN & PT certified. She received both of these certifications during her battle with stage 3 breast cancer in 2023 into 2024. She also received her inferno hot pilates certification during this time. She found amidst her battle the inherent need and desire to learn and practice nutrition and fitness at a deep functional level. She is also a comedian, a designer & a writer. She is currently writing a comedic memoir called “ Killer Tits”. She also hosts and produces a comedy show called “Long Story Short.”
Megan has a strongly driven mission to connect communities together, share laughter and support people's journey toward ultimate vibrancy . She wishes to share her knowledge and support people in taking their power back with their health by understanding how to navigate the challenging capital driven food system & environment we currently find ourselves in. She believes that a whole-istic approach to ultimate wellness is a culmination of what you eat, how you move, how you think, how you choose to spend your time, your habits, and who you surround yourself with. She knows that together we are stronger and we have more than we could ever need and want and it is time to get together as often as possible in conscious settings where we nourish ourselves at a soul and cellular level and uplift and encourage each other. We are all individual droplets of water ,and if we don;t come back together to reform the great ocean- we will evaporate.
✦ RAE ✦
Rae Okino is a holistic wellness practitioner specializing as a Certified Somatic Facilitator, Reiki & Qi Gong Master, Sound Healer, Laughter Therapist, Sylvotherapy facilitator and Somatic Coach. Through these modalities Rae fosters balance, healing, and self-discovery for clients seeking tools for embodied living & nervous system regulation. Rae is also tastemaker musician, artist & DJ whose mission is to create community experiences and retreats for embodying Pause & Play as a way of being. Rae Okino started Pause & Play in June of 2024 after 4 years of grieving the transition of their sister to an accidental fentanyl overdose. Rae’s mission as a joyful, expressed and connected leader is dedicated to her memory and living out her legacy of lifting others up! Embark on a transformative journey of holistic well-being with Rae Okino as your trauma informed compassionate ally.
Somatic Laughter Playshop with Rae Okino
Trauma informed joyful embodiment practices to release stress and tension. Experience the subtle and profound power of laughter combined with somatic inquiry to reduce stress, boost mood, and improve overall nervous system health. Scientifically proven benefits of laughter include enhanced immune function, improved cardiovascular health, and increased resilience. Suitable for all levels, this session will leave you feeling rejuvenated and uplifted. Laugh, spontaneously move, breathe, sense and feel your way to the present moment and holistic wellness.
☁ SHANNON ☁
✿ BRITTANY ✿
Brittany Grochowski is a clinical herbalist and ethical wildcrafter, cultivating sustainable relationships with plants. Brittany seeks to be the bridge between the natural world and those who seek help from it; spreading conscious knowledge and products that correspond with the teachings of nature.
She was been walking the plant path for a decade. Her formal training was through Columbines school of botanical studies and did non profit work with Occupy Medical and helped to start the non profit Black Thistle Street aid. In these organizations she got to work along side doctors as a clinical herbalist doing street and protest medicine.
Brittany will be leading us through a - Rose oil workshop-
In this workshop we will be using Organic grapeseed oil infused with rose and vitamin E. We will be adding offerings to the rose and intentions into the bottle, this oil can be used in your self love rituals every day. 🥀 We will add essential oil drops to our liking. Custom labels to commemorate the weekend will be provided to put on your bottle.